Lacrosse Ball Massage for Treating Myofascial Trigger Points
Lacrosse ball massages are great for athletes and serious lacrosse players alike. Lacrosse ball therapy relieves tension throughout the whole body. Tension in the muscle group is caused by the force applied to it, and the ability of muscle tissue to withstand such force. This increases the flexibility of muscles, tendons and ligaments and allows them to move better. Massage increases the lubrication of the skin and the absorption of lactic acid, which is the natural source of pain relief.
Lacrosse ball massages are commonly used by lacrosse and softball players who want to reduce the amount of friction and tension they feel in their muscles. Lacrosse balls can be purchased relatively cheap and they are ideal for any level of athlete. You can either purchase the balls yourself or have your lacrosse or softball team buy them for you. There are lacrosse ball massage creams available on the market that will help reduce the amount of friction and tension that is felt when a lacrosse ball is passed over the affected area. Applying these cream-based therapies to the ball will also reduce pain felt in muscles and tendons.
To perform this type of therapy correctly, it is important to apply consistent pressure to the balls for an extended period of time. Pressure should not be applied too lightly, since it could cause injury. It is also important to apply pressure consistently, or else repeated action could cause the irritation and inflammation of a muscle or tendon. If multiple players are using the same Lacrosse ball massager at the same time, then alternating players’ lacrosse ball massagers between them will help break down the tension and soreness that is felt from repeated physical activity.
Other popular methods used for this type of therapy is the use of soft, flat lacrosse balls along with myofascial release techniques. The use of soft lacrosse balls is very helpful for this method because the hardness of the ball will reduce the amount of friction and tension that is felt. This will create a “safe zone” within the muscles and tendons that will help reduce inflammation and pain. Using soft balls on a regular basis will also increase the blood flow and circulation in the affected area, thus aiding in the healing process. Another technique used for this type of therapy is the use of foam rollers.
Foam rollers will work to decrease the inflammation in the area and loosen up tight, knotted and fatigued connective tissues. The softness and mobility provided by the rolling action will also help stretch out tight muscles. These two things together will create a “safe zone” in which the therapist can perform their lacrosse ball massage technique without causing further stress or irritation to the patient. The best way to get started with self-myofascial Release is to find a therapist that specializes in this type of treatment. They will be able to give you more insight into your own particular situation and how to target specific muscles.
One important thing to remember to do is to always keep your body as straight as possible. If you lean forward while your roll the ball, it will be more difficult to get into a good position where your muscles are working effectively. To improve your hip flexor power, you’ll want to engage your hip muscles while also keeping your upper body relatively straight. If you are having difficulty getting your upper body fairly straight, you may want to consider practicing rotating your shoulder blades while keeping your body straight. By rotating your shoulders and hips in opposite directions, you’ll strengthen your stabilizing muscles and create a more stable foundation for your shoulders and hips.
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