Lacrosse is a contact sport that involves lots of running and stopping, with lacrosse drills, your kids will have no problem with either. In fact, these drills can be quite enjoyable for them since they get to do something that they love. The best part is that even if you don’t coach a team yourself, you can still incorporate lacrosse drills into your kids’ daily workout routine since it’s very easy to do.
If you do decide to teach your kids lacrosse drills, then there are a few things you’ll need to keep in mind. First of all, you need to pick exercises that you think your kids will be able to do. There’s no point in asking them to run laps and stop and go without ever warming up or vice versa. Even though it may seem simple, getting your kids to start running or stopping before they’re ready isn’t easy so make sure you keep this in mind when you’re picking your lacrosse drills.
Another important thing to remember is that you shouldn’t start out too fast or too slow with your drills. You should be able to incorporate them gradually but steadily as you see fit. Of course, you can always ask for help if you’re having trouble getting started, but don’t feel like you have to do it alone. lacrosse drills are fun and easy to do, so you shouldn’t have too much trouble incorporating them into your weekly workouts.
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