Lacrosse pads come in a variety of styles and materials to suit a wide range of players. Whether you’re an elite defenseman or a beginner player, a pad that fits you well and is made from high quality materials will give you optimal protection on the field.
You should look for a pad that is made of lightweight, flexible foams. These types of pads also offer a lot more freedom of movement while still offering maximum protection. You should also avoid thicker, harder foams and choose a pad that is breathable and moisture-wicking to keep you dry during practice or games.
Shoulder Pads:
The most important piece of equipment you can have on your body while playing lacrosse is a good pair of shoulder pads. They are designed to protect your shoulders and upper chest from the impact of a hard shot, and they can help prevent the development of bruises or other injuries.
When choosing a pair of shoulder pads for your child, you should consider their age and chest size. You should look for a pad that is comfortable to wear and fits snugly around the shoulder and upper chest. You should also consider the padding on the front of the pad – these are typically used for extra protection when your child is on the ground.
Full Shoulder Pads: These pads provide full chest and back protection with the addition of shoulder caps to ensure your child’s safety. These are typically the most common type of lacrosse shoulder pads. These are a great option for older kids, especially those who play midfield, and they can be adjusted to fit younger children with a chin strap or neck hole.
Shoulder Liners:
Shoulder liners are a lower cost alternative to full shoulder pads, and they are usually less protective. They are often used by defensive players who want more mobility while on the field. They also come with a less-complicated design for the arms and shoulder for increased comfort.
Rip Pads:
Some lacrosse players choose to wear rip pads to help prevent rib injuries. These pads are similar to shoulder pads, but they have a hard plastic or metal plate over the ribs to reduce the risk of injury when a player is hit in the area.
Jockstrap & Cup/Athletic Supporter:
In any contact sport, the jockstrap or cup / athletic supporter is one of the most important pieces of equipment. This will not only help to prevent genitalia injuries, but it can also be worn under a jersey or practice reversible jersey to help make sure the gear stays in place while you run and squat.
When purchasing a jockstrap, be sure to try it with a different pair of underwear before you buy it to make sure they are both comfortable together. Be sure to check out your local sports store’s selection of jockstraps to find the right fit and feel for you.
Blisters:
Blisters are a common injury in any sport, but they are especially common in lacrosse. They are most commonly caused by friction, heat, and moisture, so minimizing those factors will help you stay blister-free while playing lacrosse. To prevent blisters from developing, choose a form fitting sock and one that is made with a breathable, moisture-wicking material. You should also tend to any hotspots as soon as they develop to help prevent blister formation.